Aerial yoga · Bungee fitness · TRX · Mooresville, NC

Fly. Bounce.
Get strong.

Small classes on Lake Norman for first-timers and regulars alike. Pick a class, choose a time and pay online in under a minute.

See classes & book Class passes from $48
A bungee fitness class mid-jump at PH Fit
An aerial yoga inversion in the hammock
Aerial yogaDecompress in the hammock. From $25.
A bungee fitness student in flight
Bungee fitnessLow-impact cardio that feels like flying. From $25.
A TRX suspension training class
TRXSuspension strength, core and rowing. From $17.

Aerial yoga

Led by Wendy · great for beginners
Aerial Decompression Yoga
Lengthen your spine and open your shoulders and hips with the hammock's support. Beginners and experienced welcome.
55 min
$30
Book
Aerial Decompression Workshop
The longer version: more time in the hammock for first-timers and returning students.
1 hr 15 min
$38
Book
Kids Aerial Yoga Ages 7–12
A playful movement class: stretch, balance and explore poses in the hammocks, blending yoga and gymnastics.
1 hr
$25
Book

Bungee fitness

Ages 16+ · athletic shoes and leggings · arrive 10 min early
Bungee: Level 1
Start here. Learn the basics: running, jumping and more.
45 min
$30
Book
Bungee: Level 1 Express
Level 1 in 30 minutes: a quick, low-impact beginner cardio workout.
30 min
$25
Book
Bungee: Level 2
Beyond Level 1: new run sequences, creative combos, powerful dives and a hollowback.
45 min
$30
Book
Bungee & Aerial Fusion
Level 1 bungee first, then aerial decompression yoga in the hammock.
1 hr 15 min
$38
Book

TRX

Suspension training · ages 16+
TRX Strength + Core
Bodyweight strength, balance, flexibility and core stability, with free weights added.
35 min
$17
Book
TRX Pilates
Pilates and barre principles with the instability of the TRX trainer.
35 min
$17
Book
TRX Row N Tone
Full-body fusion of TRX, rowing machines and Pilates, with an element of barre.
40 min
$22
Book
TRX PT 1:1
Personal training on the TRX, for injury recovery or a personalized plan.
40 min
$35
Book

Save with a pass

Class passes

Bungee & aerial

3 Class Pass: Bungee and/or Aerial

$85

Any 45-minute bungee or aerial class. Valid 90 days.

Buy pass
Best value · bungee

5 Class Pass: Bungee

$140

Any 45-minute bungee or aerial class. Valid 120 days.

Buy pass
TRX

5 Class Pass: TRX

$78

Five TRX classes. Or 3 for $48.

Buy pass
All passesNotesPrice
3 Class Pass: Aerial Decompression$85
3 Class Pass: Bungee Level 2Instructor approval required$85
3 Class Pass: Bungee AdvanceInstructor approval required$83
3 Class Pass: Row N Tone$63
5 Class Pass: Row N Tone$103
3 Class Pass: TRX$48

Give the gift
of flight

Gift certificates for single classes, class bundles or any amount. Bungee gifts can be used on aerial classes too.

Buy a gift certificate
One Bungee Level 1 class
$30
One Aerial Decompression class
$30
3 classes: Bungee / Aerial
$85
5 Bungee classes
$150
5 Aerial Decompression classes
$150
Gift card, any class
$100
A group aerial yoga class in the PH Fit studio

Private events

Book the studio
for your group

Birthdays, bachelorette parties, team outings. Tell us your date and group size and we'll put together a private class.

Email info@phfit-clt.com

Visit

LangTree
Lake Norman

138 Village View Dr., Suite 106
Mooresville, NC 28117
Next to Scratch Kitchen

Cancellations: reschedule or cancel at least 12 hours before class (24 hours for workshops).